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  • Lab Groups

rockball schedule

Lab Groups

Jr BEGINNER

 ​(8yrs and younger recommended)

BEGINNER

 ​(9-14 years recommended)

 

• Basic Ball Handling •


• Intro to Shooting •


• Fundamentals of "The Game" •


•  Intro to Finishing Moves  •


• Basic Defense, Footwork, & Endurance •

INTERMEDIATE
 ​(12yrs and older recommended)

• Ball Handling Lab 101 •


• Shooting Lab 101 •


• "The Game" Lab 101 •


• Finishing Moves Lab 101 •


• Defense, Footwork, & Endurance Lab 101 •


• Guard Training Lab •


• Post Player Lab •


• Conditioning & Strength Training Lab •

ADVANCED
 ​(14yrs and older recommended)

• Advanced Ball Handling Lab •


• Advanced Shooting Lab •


• Mastering "The Game" Lab •


• Mastering Finishing Moves Lab •


• Advanced Defense, Footwork & Endurance Lab •

• Jr Lab: Beginner Ball Handler •


• Jr Lab: Beginner Shooter •


• Jr Lab: Learning "The Game" •


• Jr Lab: Beginner Defender •

 
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$75 New Client Package:

(1) Individual training &

(2) Group trainings

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    RockballLab.jmello@gmail.com

    Monday - Friday 1pm-9pm

    Saturday 9am-6pm

    Sunday 10am-4pm

    11347 Folsom Blvd Ste F

    Rancho Cordova, CA 95742 

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