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Lab Groups
rockball schedule
Lab Groups
Jr BEGINNER
(8yrs and younger recommended)
BEGINNER
(9-14 years recommended)
• Basic Ball Handling •
• Intro to Shooting •
• Fundamentals of "The Game"
•
• Intro to Finishing Moves •
• Basic Defense, Footwork, & Endurance •
INTERMEDIATE
(12yrs and older recommended)
• Ball Handling Lab 101 •
• Shooting Lab 101 •
• "The Game" Lab 101 •
• Finishing Moves Lab 101 •
• Defense, Footwork, & Endurance Lab 101 •
• Guard Training Lab •
• Post Player Lab •
• Conditioning & Strength Training Lab •
ADVANCED
(14yrs and older recommended)
• Advanced Ball Handling Lab •
• Advanced Shooting Lab •
• Mastering "The Game" Lab •
• Mastering Finishing Moves Lab •
• Advanced Defense, Footwork & Endurance Lab •
• Jr Lab: Beginner Ball Handler
•
• Jr Lab: Beginner Shooter •
• Jr Lab: Learning "The Game" •
• Jr Lab: Beginner Defender •
Lab Groups
$75 New Client Package:
(
1
)
Individual training &
(
2
)
Group trainings
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