rockball schedule

Lab Groups

Jr BEGINNER

(8yrs and younger recommended)

BEGINNER

(9-14 years recommended)

• Basic Ball Handling •

• Intro to Shooting •

• Fundamentals of "The Game" •

• Intro to Finishing Moves •

• Basic Defense, Footwork, & Endurance •

INTERMEDIATE

(10yrs and older recommended)

• Ball Handling Lab 101 •

• Shooting Lab 101 •

• "The Game" Lab 101 •

• Finishing Moves Lab 101 •

• Defense, Footwork, & Endurance Lab 101 •

• Guard Training Lab •

• Post Player Lab •

• Conditioning & Strength Training Lab •

ADVANCED

(12yrs and older recommended)

• Advanced Ball Handling Lab •

• Advanced Shooting Lab •

• Mastering "The Game" Lab •

• Mastering Finishing Moves Lab •

• Advanced Defense, Footwork & Endurance Lab •

• Jr Lab: Beginner Ball Handler •

• Jr Lab: Beginner Shooter •

• Jr Lab: Learning "The Game" •

• Jr Lab: Beginner Defender •

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$75 New Client Package:

(1) Individual training &

(2) Group trainings

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